Riesci a riparare completamente il bagliore delle costole?
Fortunatamente,le costole svasate possono essere corrette affrontando questi muscoli squilibrati che fanno fuoriuscire le costole. Il programma si concentrerà sul miglioramento della forza del core, esercizi di respirazione, stretching, massaggio dei muscoli tesi.
Una delle cause più comuni di rialzo delle costole è dovuta afiato corto. Questo è quando respiriamo aria nella parte superiore del torace ma senza coinvolgere il diaframma. Lo stress è una causa comune di respirazione superficiale e gli straordinari diventano abituali, quindi in molti casi le persone hanno quasi bisogno di riapprendere l'abitudine di respirare correttamente.
Questi sonomolto comune, ma non sono normali. Sono un chiaro segnale di avvertimento che la tua forza centrale è carente e sei sulla buona strada per il dolore e/o la disfunzione.
Postura scorretta:
Una delle cause più comuni di rigonfiamento delle costole è una cattiva postura. Quando ti siedi o stai in piedi con una postura scorretta, le tue spalle si curvano in avanti e il tuo petto cede. Ciò si traduce in un posizionamento delle costole che è innaturale e può farle allargare.
La cura chiropratica è considerata uno dei trattamenti migliori e più efficaci per le costole disallineate. Una volta che il chiropratico ha stabilito che la costola non è allineata, spesso inizierà utilizzando varie tecniche che "allenteranno" l'area, rendendo i muscoli più flessibili.
Per determinare se hai un allargamento delle costole dovuto a cambiamenti nell'angolo delle costole,posizionare i pollici lungo le costole alla base dello sterno (sterno). I pollici dovrebbero formare un angolo di 90 gradi. In caso contrario, potresti avere un angolo delle costole anormale che influisce sul posizionamento delle costole.
Perché è importante? Rib flare si traduce in una trazione irregolare dei muscoli addominali durante il movimento epuò contribuire ad ostacolare la guarigione di eventuali diastasi. Pensaci in questo modo: se la tua costola sinistra è svasata, i tuoi muscoli addominali vengono allungati verso la parte superiore sinistra e inferiore destra.
Nei pazienti con flessibilità nella gabbia toracica (che tende ad essere pazienti più giovani), un tutore costale può migliorare l'aspetto estetico. Tuttavia, è importante capire dal punto di vista medicoci sono pochi dati a sostegno del ruolo di un tutore toracico in termini di esiti permanenti a lungo termine.
Trattamento delle lesioni costali
Il trattamento mira ad alleviare il dolore mentre la lesione guarisce, il che può richiederefino a sei settimane (in caso di frattura) e 12 settimane o più se la costola è stata strappata dalla cartilagine.
Qualsiasi lesione alla costola dovrebbe essere valutata da un medico. Avrai bisogno di consigli per la gestione del dolore, oltre a essere valutato per vedere se ci sono stati altri danni.
Sei nato con le costole svasate?
Se hai avuto una gabbia toracica irregolare dalla nascita,potrebbe essere dovuto a un difetto congenito. Potrebbe mancare una costola o la gabbia toracica potrebbe essere naturalmente svasata. Se la tua gabbia toracica ti sta causando angoscia o dolore, dovresti parlare con il tuo medico.
Il tuo fornitore aggancerà le dita sotto le costole inferiori e le tirerà verso l'esterno.Dolore e sensazione di clicconferma la condizione.
Le costole sono una solida struttura ossea, così come abbiamo discussoè improbabile che ritornino completamente alla loro posizione originale se tenuti in corsetto abbastanza a lungo. I tessuti molli, tuttavia, tenderanno ad espandersi nuovamente alla loro forma originale alla fine.
Le cause dell'ampia gabbia toracica possono variare e possono includere entrambefattori ambientali e genetici come il sovrallenamento per attività sportive, l'eccesso di aumento di peso corporeo o anche solo tratti ereditati dai membri della famiglia.
Cause di deformità costali
Alcune deformità delle costole si verificano a causa di mutazioni genetiche. Questi possono essere ereditati da uno o entrambi i genitori o possono manifestarsi spontaneamente come mutazioni genetiche de novo. In altri casi, non vi è alcuna causa nota per le anomalie delle costole.
Indipendentemente,cercare di emulare le celebrità che mostrano le loro gabbie toraciche non è una cosa salutare. Se ti capita di avere naturalmente un tipo di corpo simile, forse vedere le tue costole non è poi così male... fintanto che mantieni un peso sano, una dieta sana e una buona quantità di attività fisica.
Una volta che il chiropratico ha stabilito che la costola non è allineata, spesso inizierà utilizzando varie tecniche che "allenteranno" l'area, rendendo i muscoli più flessibili. Possono farlo usando lo stretching o un massaggio. Utilizzeranno quindi una pressione delicata ma decisa per riallineare la costola in posizione.
Svasatura delle costolefa sì che la gabbia toracica o il busto si posizionino in avanti rispetto al bacino in posizione eretta, portando a una perdita della cifosi toracica e spesso portando anche all'inclinazione pelvica anteriore. Le persone possono compensare questo iperestendendo le ginocchia, cioè spingendo le ginocchia troppo indietro e tenendole troppo dritte.
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